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Before you jump to Easy Stir-fried Zucchini with Ponzu Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy stir-fried zucchini with ponzu sauce recipe. You can cook easy stir-fried zucchini with ponzu sauce using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Easy Stir-fried Zucchini with Ponzu Sauce:
- Prepare 1 Zucchini
- Use 2 tbsp Ponzu
- Prepare 1 dash Olive oil
Instructions to make Easy Stir-fried Zucchini with Ponzu Sauce:
- Grease your pan with olive oil and fry zucchini cut into 1 cm slices.
- Fry both sides of zucchini, then turn the heat to low. Add ponzu sauce and cook until the moisture evaporates.
- These are very refreshing so they're good to pack in lunchboxes.
This is our newest condiment-crush and we have plenty of ideas for how to use it. Ponzu is made from simmering rice wine, rice vinegar, soy sauce, bonito flakes, and seaweed, and then adding fresh yuzu juice. Enjoy this versatile sauce with Shabu Shabu, sashimi, grilled meats, salad, and more! You can add more katsuobushi for rich, smokey, umami-rich ponzu sauce. Umami from kombu and katsuobushi really make this homemade.
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