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Spaghetti with Zucchini & Fried Lemon
Spaghetti with Zucchini & Fried Lemon

Before you jump to Spaghetti with Zucchini & Fried Lemon recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to spaghetti with zucchini & fried lemon recipe. To make spaghetti with zucchini & fried lemon you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Spaghetti with Zucchini & Fried Lemon:
  1. Take 1 lb spaghetti
  2. Prepare 1/4 cup olive oil, plus more for drizzling
  3. You need 2 oz sunflower seeds
  4. Get 1 medium onion
  5. Prepare 1 lemon
  6. Prepare 2 tbsp capers
  7. Take 1.25 lbs zucchini
  8. You need 6 oz feta cheese, crumbled
  9. Use to taste fresh parsley, chopped
  10. You need to taste, salt & pepper
Steps to make Spaghetti with Zucchini & Fried Lemon:
  1. Cook spaghetti in salted water according to the package. Once al dente, drain and rinse with cold water to bring its temperature down. In the colander, drizzle the pasta with olive oil and toss, to prevent it from sticking.
  2. Thinly slice onion and lemon (be sure to remove the seeds). Also, using a mandoline (big time saver!) thinly slice the zucchini.
  3. Use a large wok and heat the olive oil on medium-high heat. Add the sunflower seeds and fry them, stirring, for 3 to 4 minutes. Use a slotted spoon to remove the seeds and reserve.
  4. In the same oil, add the sliced onion and lemon. Season with salt and pepper and fry until the onions begin to caramelize and the lemon has softened (this will take around 5 minutes)
  5. Add capers, stir and let sizzle for 2 minutes.
  6. Add the zucchini, some more salt and pepper, and cook until the zucchini have shrunk in size by about half and are translucent (about 12 minutes). By now, the entire kitchen should smell like a delicious, lemony sauce…
  7. Turn off the heat and wait for one minute. Then, add the cooled down spaghetti and toss to coat.
  8. Keep tossing while adding the chopped parsley, the sunflower seeds and feta cheese. Serve with some additional parsley for garnish.
  9. TIP: if you prefer, you can remove the lemon peels as you eat. I myself LOVE its bitter tang, but it can be a bit overwhelming for some.

Sun Spaghetti With Siced Zucchini Chutney Sauce, Asian Pasta With Sauteed Vegetables, Ham And Spaghetti Alfredo. Toss pasta with pesto, zucchini, and ½ cup of cooking water; add an. Recipes for spaghetti and meatballs are fraught with nonpaleo ingredients: pasta, canned tomato sauce, bread, milk, and cheese. Serve zucchini with remaining sauce and meatballs. This simple spaghetti dish is delicious and perfect for a quick and satisfying dinner.

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