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Before you jump to Pan-Fried Zucchini with Cheese and Panko recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Certainly Effect Your Health.
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Your primary meals should also contain fish including salmon or even lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Also before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
Following some of the suggestions above you will see that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to pan-fried zucchini with cheese and panko recipe. To cook pan-fried zucchini with cheese and panko you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan-Fried Zucchini with Cheese and Panko:
- Provide 1 Zucchini
- Prepare 200 ml ● Panko
- Provide 4 tbsp ●Parmesan cheese
- Provide 1 dash Salt
- Get 3 tbsp Olive oil
- Prepare 1 Coarsely ground black pepper
Instructions to make Pan-Fried Zucchini with Cheese and Panko:
- Cut the zucchini into 7-8 mm slices, and sprinkle both sides with a small amount of salt. Let it sit for 4-5 minutes. Put the ● ingredients into a bag, and shake to mix.
- Put the zucchini into the bag from Step 1. Coat both sides of each slice with the mixture. *Refer to Helpful Hints.
- Heat olive oil in a pan over medium heat, and pan-fry both sides of the zucchini until golden brown. (When you flip them, if you need more oil, add 1 tablespoon.)
- Transfer to a serving plate, sprinkle with black pepper if you like, and serve.
Great side dish for any time of year. Zucchini is just one of those ubiquitous When I want something fresh, light, and easy, this Pan Fried Zucchini with Lemon and Parmesan is one of the recipes that I often turn to. Combine panko and parmesan cheese in a bowl with a touch olive oil. Adding the oil at this time will help the coating crisp up. Beat egg and milk, and Dip each zucchini fry into the bread crumb mixture pressing the crumbs to make sure they stick.
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