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Slow Cooker Chili Beans
Slow Cooker Chili Beans

Before you jump to Slow Cooker Chili Beans recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to slow cooker chili beans recipe. You can cook slow cooker chili beans using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Slow Cooker Chili Beans:
  1. Prepare 2 lbs. ground turkey
  2. Get 1 medium onion, chopped
  3. Take 15 oz. organic tomato sauce, no salt
  4. Get 15 oz. organic diced tomatoes, no salt
  5. Provide 1-15 oz. can kidney beans
  6. Take 2 cups hot water
  7. You need 1 tsp. ground peppercorn
  8. Use 1 tsp. ground sea salt
  9. Use pinch sugar
  10. You need 5 TBSP homemade chili spice (chili peppers, garlic cumin, oregano, paprika)
  11. Use 1 tsp. ginger
  12. Get 1 tsp. cilantro, dried
  13. Take coconut oil
Instructions to make Slow Cooker Chili Beans:
  1. Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes.
  2. Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients.
  3. Rinse the kidney beans, put in slow cookers.
  4. Add all other ingredients except turkey and onions. Mix.
  5. When turkey and onion are ready, add to slow cooker. Mix well.
  6. This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper.
  7. Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired.

Bonus points when it actually tastes good. How long should you cook slow cooker chili? There's some flexibility with the heat and the timing on this recipe. Let take all day: If you're looking to get dinner ready before you leave for work, then set the slow Best Beef Chili. One bite of this ultra-hearty chili and you just might question if it's really vegan after all.

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