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Before you jump to Stir fried zucchini with baba ganouj salad spread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to stir fried zucchini with baba ganouj salad spread recipe. You can have stir fried zucchini with baba ganouj salad spread using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Stir fried zucchini with baba ganouj salad spread:
- Take 500-800 gm zucchini or 2 cups
- You need 1/4 cup oil
- Provide 2 garlic cloves finely chopped by knife
- Get 1 large diced tomato
- You need 1 tsp whole cummin seeds
- Get 1/4 turmeric powder
- Take 2 red fresh chilli or Bell pepper
- Provide (Julien cut
- Get 1/2 black pepper
- Get 1/2 tsp Cummin powder
- You need 1/2 tsp salt or as per taste
- Take 3-4 spring onions with chives
- Get 1/4 cup chopped parsley or fresh coriander
- Use 1 tbs chopped soya leaves
Instructions to make Stir fried zucchini with baba ganouj salad spread:
- A very important thing in cooking veggies is cutting…try to prefer cutting veggies in fascinating shapes….small cutting of zucchini ruins it's taste so I've cut in log style…or in long pieces….cut the zucchini as shown in pic
- Take 2 garlic cloves and finely chopped them with knife…add oil in a wok or pan heat on low flame and add cummin seeds, garlic…cook until fry or aroma comes
- Now add zucchini and stir for 2 to 3 minutes on low to medium flame….
- Add in diced tomatoes and again stir for 2 to 3 minutes… don't cover the lid…. zucchini shud not be over cooked….
- Now add in salt, cummin powder, turmeric powder, black pepper powder and salt….stir for one minute
- Now Julien cut Bell pepper or red fresh chilli…sliced spring onions.. add in to zucchini… again stir fry for just 1 minute and turn of the heat…..
- Now add parsley and soya leaves..mix and serve with hot chapati and baba ganouj….
Regardless of whether you like the original eggplant recipe, the alternative zucchini recipe, or both, the consistency of the final dip, when using either vegetable, is very similar and the result is a smooth and. Watch how to make the best baba ganoush in this short recipe video! You'll start by roasting your eggplant in the oven. This stir-fried zucchini is one of my favorite summer side dishes (banchan, 반찬)! Aehobak has the shape of regular zucchini, but with a lighter green color, thinner skin, and more delicate yellowish flesh.
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