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Fried Corn & Zucchini with Coriander and Thyme
Fried Corn & Zucchini with Coriander and Thyme

Before you jump to Fried Corn & Zucchini with Coriander and Thyme recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to fried corn & zucchini with coriander and thyme recipe. To cook fried corn & zucchini with coriander and thyme you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Fried Corn & Zucchini with Coriander and Thyme:
  1. You need 2 ears fresh corn
  2. Prepare 1/2 small zucchini
  3. Take 1/2 red onion or regular onion
  4. You need 1 handful greens (e.g. beet greens, spinach, kale, etc.)
  5. You need 1/2 tsp ground coriander seed or more to taste
  6. You need 2-3 sprigs fresh thyme
  7. Provide 1 Tbsp olive oil
  8. You need to taste salt and pepper
Steps to make Fried Corn & Zucchini with Coriander and Thyme:
  1. Cut the kernels from the corn cobs with a knife. Cut the zucchini into bite-size pieces. Dice the onion. Roughly chop the greens.
  2. Heat a frying pan on medium and add the oil. When oil is hot add the onion and saute for 2-3 minutes until soft.
  3. Add the corn, zucchini, stems of the greens (if any), coriander, thyme, and a good pinch of salt. Saute until zucchini and stems begin to get somewhat softened (maybe about 5-7 minutes), then add the rest of greens. Add more olive oil while sautéing if needed.
  4. Continue to saute until the greens are wilted and the corn is done cooking (maybe another 2-3 minutes). Adjust the salt and sprinkle in pepper to taste.
  5. Serve as is, on top of salads, or in corporate into a sandwich.

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