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Pan-Fried Eggplant and Zucchini Panko Fritters
Pan-Fried Eggplant and Zucchini Panko Fritters

Before you jump to Pan-Fried Eggplant and Zucchini Panko Fritters recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to pan-fried eggplant and zucchini panko fritters recipe. You can cook pan-fried eggplant and zucchini panko fritters using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pan-Fried Eggplant and Zucchini Panko Fritters:
  1. You need 1 Eggplant (slim Japanese type)
  2. You need 1/2 Zucchini
  3. Use 1 Salt
  4. Prepare 1 dash Pepper
  5. Prepare 3 tbsp Panko
  6. You need 2 tbsp Extra virgin olive oil
Instructions to make Pan-Fried Eggplant and Zucchini Panko Fritters:
  1. Slice the eggplant and zucchini into 1 cm rounds. Lay them on a baking tray and season with salt and pepper.
  2. Sprinkle with panko and extra virgin olive oil.
  3. I recommend the time- and energy-saving method of using the remaining space around your entrée dish to bake them.
  4. Once the panko browns to a crisp, they're done.
  5. [Recipe reference] I served them as a side to fresh salmon in sweet chili and mayonnaise sauce.

Garnish with julienned fresh basil, balsamic glaze, and sea salt, if desired. Try Zucchini Fritters made extra crispy and delicious by using panko bread crumbs and parmesan cheese. The abundance of summer squash and zucchini is truly a blessing! One that you want to share with everyone, anyone, please for the love of God, take these squash off my hands! These Panko Parmesan Zucchini Fritters are easy to make, healthy, and the Mix well and form those bad boys into patties and cook in a nice hot saute pan with olive oil and boom.

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