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Before you jump to Stir-Fried and Simmered Zucchini & Atsuage recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to stir-fried and simmered zucchini & atsuage recipe. To cook stir-fried and simmered zucchini & atsuage you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Stir-Fried and Simmered Zucchini & Atsuage:
- Prepare 1 Zucchini
- You need 1 packet Atsuage
- You need 1 bunch Chirimen jako - salted semi-dried tiny fish
- Take 1 tbsp Sesame oil
- Provide 2 tbsp Mentsuyu
- Use 1/2 tsp Soy sauce
- Take 2 tbsp Toasted white sesame seeds
- Use 1 as much (to taste) Green onion or scallion
Instructions to make Stir-Fried and Simmered Zucchini & Atsuage:
- Slice the zucchini into 6-7 mm wedges and cut the atsuage into 2 cm cubes. Thinly slice the green onion.
- Oil a frying pan with sesame oil and heat it up. Add the zucchini and lightly stir-fry, then add the atsuage and chirimen jako and continue to cook.
- After 1 minute of stir-frying, pour in the mentusyu and soy sauce, stir-fry everything together and stop the heat.
- Transfer to a plate and serve topped with a sprinkling of sesame seeds and green onion.
Our goal this week has been to give you a few fresh ideas for this most ubiquitous of summer squash, recipes to wake you up instead of making you hit the snooze button one more time. This stir-fry from Michael Natkin of Herbivoracious. Add the zucchini to the wok, stir-fry until just tender (two minutes), then add mushrooms. Deglaze the wok with the shaoxing, then add the sugar, stock, remaining soy and oyster sauces. Simmer for about one minute until the liquid reduces and thickens.
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