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Tandoori Salmon: Spice Marinated Salmon
Tandoori Salmon: Spice Marinated Salmon

Before you jump to Tandoori Salmon: Spice Marinated Salmon recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to tandoori salmon: spice marinated salmon recipe. You can cook tandoori salmon: spice marinated salmon using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Tandoori Salmon: Spice Marinated Salmon:
  1. You need 2 pieces Salmon filets
  2. You need 1 tsp Cooking sake
  3. Take 1/2 tsp Salt
  4. Get 2 tbsp ☆ Plain yogurt (optional)
  5. Provide 1/2 tsp ☆ Cumin powder
  6. Provide 1 tsp ☆ Garam masala
  7. Prepare 1/2 tsp ☆ Red chili powder
  8. You need 1/2 tsp ☆ Turmeric
  9. Take 1/2 tsp ☆ Black pepper
  10. Provide 1 tbsp ☆ Vegetable oil (or if you have it, mustard oil)
  11. Provide 1 clove, finely chopped ☆ Garlic
  12. Provide Accompaniment:
  13. Get 1 Onion
  14. Prepare 1 Salt and pepper
Steps to make Tandoori Salmon: Spice Marinated Salmon:
  1. Wash the salmon well, sprinkle with cooking sake or lemon juice and leave for 10 minutes. Season generously with salt.
  2. While the salmon marinates, mix the ☆ ingredients together. You can omit the yogurt and just rub the spices on the salmon - it's delicious that way too. (I tried it out.)
  3. Put the combined ☆ ingredients in a container or a plastic bag, add the salmon and coat it well. Leave to marinate in the refrigerator overnight.
  4. Preheat the oven to 180°C. Oil a piece of aluminium foil, place the salmon on it and drizzle with more oil. Bake in the oven for about 10 minutes or until cooked through. You can cook it in a frying pan instead.
  5. While the fish is cooking, slice the onion lengthwise (with the grain), and stir fry in a frying pan with about 1 teaspoon of oil.
  6. Cook until it's a light golden brown, and season with salt and pepper.
  7. When the fish is cooked, it's done.
  8. Serve with vegetables or other accompaniments of your choice. Serve the salmon on top of a bed of the stir fried onions, or serve the onions on top, or on the side…
  9. Enjoy while warm, with white rice, naan or paratha breads.

Air Fryer Tandoori Salmon Recipe: In a large bowl, mix yogurt, ginger+garlic paste, lemon juice, and all spices together. Sprinkle each piece of fish with a little red onion, tomato and coriander, then place a green chilli on the side and spoon any extra marinade from the bowl over the top. Top each with a small knob of butter. For the tandoori salmon, place all the spices in a medium bowl and mix with the oil and yoghurt. Smear half of the paste all over the fish and leave to marinate in the fridge for at least an hour.

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