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Wet fried fish
Wet fried fish

Before you jump to Wet fried fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you become so much healthier. Now you know green tea can help you be happier also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to wet fried fish recipe. To make wet fried fish you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Wet fried fish:
  1. You need Deep fried fish
  2. Prepare Cooking oil
  3. Get Onions
  4. Get Tomatoes
  5. Use Green pepper
  6. Prepare Salt
  7. Get Royco
  8. Take Zucchini
  9. Prepare Water
  10. You need Garlic
Instructions to make Wet fried fish:
  1. Get your ingredients ready, slice the onions, tomatoes, pepper and garlic
  2. Heat a sauce pan, add oil to heat then your Onions, garlic and pepper mix and let cook to golden brown
  3. Add the tomatoes and zucchini and add salt then cover to cook for about 3 minutes or till cooked to a smooth puree.
  4. Make a little sauce of water and royco, pour into the tomato puree, cook till boiling point then dip in your fish and cover. Once cooked turn the other side and let cook too 5-7 minutes each. Remove from heat and serve
  5. With a lost appetite like mine, you preserve for the next meal😂😂

The idea is to seal the fish in the hot fat on both sides - it is only when the fat isn't hot enough that fried fish tastes oily. If you follow his advice, your deep-fried foods should come out crispy and flavorful instead of soggy and oil-coated. Fill a heavy-bottomed saucepan roughly half-full with cooking oil. Clip a thermometer to the side so that you can monitor the temperature of the oil. Coat one fish fillet in flour, then egg wash and finally breadcrumbs.

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