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Air fried marinated-vegetables
Air fried marinated-vegetables

Before you jump to Air fried marinated-vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can really help to improve your mood. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to air fried marinated-vegetables recipe. To cook air fried marinated-vegetables you only need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Air fried marinated-vegetables:
  1. Take 1 whole red pepper
  2. Get 1 whole yellow pepper
  3. Provide 1 red onion
  4. Get 2 medium carrots
  5. Provide 1 medium head cauliflower
  6. Provide 1 medium head broccoli
  7. Get 2 cups sliced okra
  8. Take 1 medium zucchini
  9. Get 3-4 tbls lemon juice
  10. Get to taste Salt and pepper
  11. Take 1 tbls curry powder
  12. Take 1/2 tbls paprika
  13. Take 1/2 tsp cayenne pepper
  14. Get 1 tbls olive oil
  15. Get 1/4 cup chopped cilantro
Steps to make Air fried marinated-vegetables:
  1. Chop/slice vegetables and set aside
  2. Make the marinade by mixing the spices, lemon juice and olive oil until well mixed
  3. Apply marinade all over vegetables and set aside for 30 minutes
  4. Set airfryer at 180 degrees. Preheat for 2 minutes. Add vegetables in two batches (so as not to overcrowd) so that vegetables become crisp.
  5. Air fryer for 10 minutes and remove, then add second batch and repeat cooking for 10 minutes
  6. Before serving, sprinkle with chopped cilantro. This is a perfect side dish to pretty much anything.
  7. NOTE: You can choose to grill in oven if you don’t have an airfryer, it just wont be as crisp as it will be in airfryer

We cannot stop frying veggies with our new airfryer. See how easy it is to create tender on the inside and crispy on the. Air Fryer Fried Shrimp Sandwich with Tartar Sauce. Buttermilk Marinated Air Fryer Whole Roasted Chicken. Air Fryer Tostones (Twice Air Fried Plantains).

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