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Homemade Chili with Kidney Beans & Beef
Homemade Chili with Kidney Beans & Beef

Before you jump to Homemade Chili with Kidney Beans & Beef recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to homemade chili with kidney beans & beef recipe. To cook homemade chili with kidney beans & beef you need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Homemade Chili with Kidney Beans & Beef:
  1. Prepare 1 onion
  2. You need 3 cloves garlic
  3. Get 1/2 Red or green bell pepper
  4. Get 2 Tbsp chili powder (the spice mix)
  5. Take 1/2 Tbsp Cumin
  6. Provide 1 tsp Coriander
  7. Get 1/2 tsp red pepper flakes
  8. Take 1 tsp oregano
  9. Take 1/4 tsp cayenne
  10. Use 200 g Ground beef, or beef in cut in blocks works too
  11. You need 1 can Tomatoes
  12. Take 1 can Kidney beans
  13. Get 450 ml Tomato juice
  14. Prepare 1/2-1 tsp salt to taste
  15. You need 1/8 Kabocha pumpkin, cubed (optional - adds nice sweet note)
  16. Take TOPPINGS: Yogurt, sour cream, shredded cheese, etc.
Instructions to make Homemade Chili with Kidney Beans & Beef:
  1. Mince garlic, chop onion and bell pepper into small pieces.
  2. Heat oil. Add onion, bell pepper, garlic, & all spices. Cook until soft and begin to brown.
  3. Increase the heat a bit, and brown half of the beef breaking apart with a spatula or wooden spoon. Add in the second half and brown.
  4. Add beans, tomatoes, tomato juice & salt (about 1/4 tsp or so).
  5. Simmer 30 min w/ lid on, remove lid and simmer an additional 30 min. Adjust spices to taste, adding more salt if needed. (actually, if you have time, simmer for 1 hour w/ lid and another hour without). Adjust spices and salt at the end.
  6. If adding in Kabocha pumpkin, add it in about 20 - 25 minutes before the chili will be done. You can add it in with the tomatoes and beans, but it tends to fall apart if simmered too long.
  7. Garnish with yogurt or sour cream to take away some of the heat from the spice. Add cheese if you like. Also great with fresh cilantro!

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