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fried vegetables
fried vegetables

Before you jump to fried vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to make sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to cheer up!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to fried vegetables recipe. You can cook fried vegetables using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make fried vegetables:
  1. Provide 2 medium carrots
  2. You need 1 medium zucchini
  3. Use 3 medium parsnips
  4. Get 1 large eggplant
  5. You need 7 large mushrooms
  6. Get 1 dash salt and pepper
  7. Use 50 grams lard/oil
Steps to make fried vegetables:
  1. chop eggplat and zucchini to bite size bits, put them in a bowl and sprinkle salt on them and mix, set aside
  2. peel carrots and chop to very small cubes
  3. peel parsnips and chop to thin slices
  4. wash and quarter mushrooms, pet dry with kitchen papper
  5. by this time there are some water come out of eggplant and zucchini bits, rinse them and lightly squeeze dry
  6. heat wok and melt the lard, when it's hot enough, drop the carrot cubes and fry for about 5mins or untill slightly soft, add in parsnip and stir about 3mins
  7. add eggplant and zucchini bits and cook till almost done
  8. add in mushroom last because you don't want them to shrink too much
  9. sprinkle some salt and pepper to taste

We cannot stop frying veggies with our new airfryer. See how easy it is to create tender on the inside and crispy on the outside fried veggies below! Various kinds of vegetables cut and fried in oil. It looks like some effect will be felt when eaten. In a few cases, fried vegetables can even be better for your than raw vegetables.

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