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Fried rice
Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food location. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

One of the first forms of foods you ought to be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the primary reasons you ought to be eating berries. Yet another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Most men and women already understand that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

By following some of the suggestions above you will see that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to fried rice recipe. You can have fried rice using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fried rice:
  1. You need 1 onion
  2. You need 1 bell pepper
  3. Prepare 1 zucchini
  4. Use 1 bunch spinach
  5. Provide 2 cup basmati c or jasmine rice
Steps to make Fried rice:
  1. cook rice. use which ever rice you have. make sure that the rice is properly cooked otherwise the final dish will be dry
  2. while the rice is cooking chop the onion, bell pepper and the zucchini into the preferred serving sizes. I usually chop them into 0.5 cm cubes
  3. slowly fry the onions with either olive oil or veggie oil
  4. once the onions are a little glazy add the bell pepper as this takes longer to cook than zucchini. once the bell pepper is a little soft and the sweet taste has been release add the chopped zucchini. fry the ingredients on low heat until the rice is cooked.
  5. add the rice to the fried veggies and increase the heat. add pepper, soy sauce, and whichever seasoning you have lying around that you feel would add taste. for example paprika powder, cumin powder, oregano, some tomatoes sauce, fish sauce, oyster sauce, etc.
  6. stir fry until all the ingredients are properly cooked and the rice has a few deep fried grains. lastly add the fresh spinach leaves and some freshly pressed garlic
  7. can be served as the main dish or as a side dish. for example tonight I'm making the fried rice as a side dish to oven baked chicken breasts

Authentic Chinese restaurants make Fried Rice with Chinese Sausage. I'm betting that the vast majority of readers have never bought or cooked Chinese Sausage before. And fried rice can be soggy and tasteless if it's not done right. Here are my full instructions and tips (plus video) for making perfect fried rice. You know when you think back to your childhood.

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