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Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and be happy!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fried githeri recipe. To make fried githeri you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Fried githeri:
- Get 600 g boiled githeri
- Prepare 4 tomatoes
- Get 2 big carrots
- Use 1 piece zucchini
- You need 6 cloves garlic crushed
- Use 1 green capsicum
- Prepare 1 onion
- Use 4 royco cubes
- Use 2 g salt
- You need C/oil
Instructions to make Fried githeri:
- Fry onion to golden brown
- Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins
- Add the boiled githeri mix cover for 5mins
- Add carrots and capsicum
- Add 1 cup water and let boil
- Ready to serve
It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Githeri is a well known Kenyan dish common with the central region of the country.
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