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Eggs, you may be amazed to learn, are wonderful at fighting depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to paneer tikka with italian mix spice and pesto yogurt dip recipe. You can cook paneer tikka with italian mix spice and pesto yogurt dip using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Paneer Tikka with Italian mix spice and Pesto yogurt dip:
- Use 250 gms Paneer
- You need 1/2 green bell pepper cut in 1 inch squares
- Use 1/2 , red bell pepper cut in 1 inch squares (you can use tomatoes as well, just deseed the tomatoes and cut in squares)
- Use 1/2 onion cut in 1 inch squares
- Get Marinade
- Get 2 tbsp Ginger Garlic Paste
- Use 1 tbsp Mixed Italian Herbs
- Take 1 tsp (or less) Crushed red chilli
- Take 1 1/4 tsp Salt
- Prepare 1/8 tsp Turmeric (optional/ for colour)
- You need Pesto yogurt dip
- Take 1/2 cups basil leaves (or 1/2 cup coriander with few tulsi leaves)
- Take 1 clove garlic crushed
- Provide 1 1/2 tbsp chopped pine nuts or walnuts
- Use 1 1/2 tbsp extra virgin olive oil
- Prepare 1/2 cup curd/yogurt
- Get 1/2 tsp salt or to taste
- You need Garnish
- Get Basil leaves: few
Steps to make Paneer Tikka with Italian mix spice and Pesto yogurt dip:
- Cut the Paneer in 1 inch chunks. - In a big bowl combine the bell peppers, onions and all the ingredients under marinade. - Add paneer to it and very gently mix everything together. - Let the paneer and vegetables sit in the marinade for 15-20 minutes.
- Take metal skewers and pierce the Paneer and vegetable chunks on it. - Hold the skewer using gloves or silicon handle. - Turn on the gas and grill the tikkas and vegetables on an open flame till it is well roasted and black spots appear on them. Keep turning the skewers for even roasting. It doesn’t take much long. 1-2 minutes of grilling is sufficient.
- One good option to get even roasting is to skewer the vegetables together and the Paneer chunks together in different skewers. As paneer and vegetables have different grilling time. - Take out in a platter.
- For the pesto yogurt dip, grind the basil, garlic, nuts, olive oil, salt and yogurt to a fine paste in a mixer grinder.
- Serve the Italian paneer tikkas along with the pesto dip.
Paneer Tikka is an alternative to chicken tikka for vegetarians. Paneer Tikka is one of the popular Indian dish. Paneer Tikka is an Indian dish made from chunks of paneer marinated in yogurt with spices and grilled in a tandoor. Paneer Tikka is not only in India but also very popular dish worldwide in mostly all Indian restaurants. Mix all the ingredients under marinade into a bowl and add paneer to it.
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