Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oven Fried Fish and Grits recipe here. We also have wide variety of recipes to try.
Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to oven fried fish and grits recipe. To cook oven fried fish and grits you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Oven Fried Fish and Grits:
- You need 1 Cod Filet
- Take 1 Serving of quick cook grits
- You need 1 Zucchini Chopped into bite size pieces
- Get A few grape or cherry tomatoes
- You need 1 egg
- Prepare 1/4 cup milk
- Provide 1/2 cup panko bread crumbs
- Provide 1 Tbsp Flour (you can omit this if you like)
- Take olive oil
- Prepare nonstick cooking spray
- Prepare Cajun seasoning
- Take 1 Tbsp heavy cream
- Prepare 2 Tbsp butter
- Prepare To Taste Salt & Pepper
Instructions to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
Rinse fish; pat dry with paper towels. The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'. Oven-fried fish recipes CAN be as crunchy as their fish-fry-battered and deep-fried counterparts.
If you find this Oven Fried Fish and Grits recipe useful please share it to your good friends or family, thank you and good luck.
