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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Egg Fried Rice:
  1. Provide 1 cup cooked rice (mine is one-day old, cold from the fridge)
  2. Take 2 eggs, whisk them a little bit with fork
  3. Get 2 chinese sausages, cut it lengthwise in half and thinly slice them
  4. Use 1 carrot, diced
  5. Get 100 gr enoki mushroom, discard the end root and cut it in 1/2 inch long
  6. Provide 2 cloves garlic
  7. Prepare 1 tbs cooking oil (i use canola oil)
  8. You need 1/2 tbs fish sauce (or soy sauce)
  9. Get 1/2 tbs sweet soy sauce
  10. Take 1/2 tbs sambal (optional)
  11. Provide Salt and pepper to adjust the taste
  12. Provide Sides:
  13. Get 1 Zucchini, peel the skin and cut diagonally (as shown in the picture)
Instructions to make Egg Fried Rice:
  1. Pour the oil into the wok and fry the chopped garlic. Add in the chinese sausages, carrot, and enoki mushroom. Season with some pepper. Stir fry them together until fragrant. Set them aside and make a well in the middle of the wok.
  2. Crack the eggs into a bowl, season with pinch of salt and pepper, whisk a little bit with fork. Pour the egg mixture into the well in the wok and scramble.
  3. Add in the rice and all the seasonings. Mix well and let it heat up, occasionally stir it. Taste the fried rice and add some more seasonings if you desire it, make it to your preferred taste :)
  4. Plate it together with the sides you want. I love mine with slices of zucchini (you can add a fried egg or pickles). Serve while still hot.

Egg fried rice (Gyeran Bokkeumbap, 계란볶음밥) is a simple stir fried dish mainly using egg and rice. I named this recipe "Breakfast Egg Fried Rice" because it is simple enough that you can even. This fried rice recipe is super quick, made with egg, veggies and a handful of bacon. Terrific as it is, but totally adaptable. Add the onion and pepper, then season with salt and pepper.

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