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Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to ham and veg fried rice recipe. You can have ham and veg fried rice using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Ham and veg fried rice:
- Provide sauce:
- Get 3 tbsp sesame oil
- Provide 1/4 cup soy sauce
- Use 3 tbsp brown sugar
- Get 2 tbsp vinegar
- You need to taste crushed red pepper
- Prepare Pepper, onion and garlic powders
- Use Stir fry add Ins:
- You need as needed Olive oil
- Provide 2 cups chopped leftover ham, I had a spiral ham, diced small
- Prepare 1 carrot chopped small
- You need 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
- Use 1/2 bunch green onions, chopped and separated into the whites and the tops
- Use 2 zucchini that were a little past their prime, quartered then thinly sliced
- Use 2 eggs
- Get 4-5 cups Cooked rice
Instructions to make Ham and veg fried rice:
- Get your rice Cooked and ready to go.
- Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
- Next, start dicing your veg and ham. I put them in the order I did it.
- Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
- Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol
Add them just before removing from heat. Ham Fried Rice - GOODEness Gracious. Are you looking for a good left-over ham recipe? This ham fried rice recipe combines leftover rice, ham, veggies, and special seasonings for fried rice that's Vegetarian Rice Recipes Veg Fried Rice Recipe Chicken Rice Recipes Cauliflower Fried Rice. Fried rice with ham is perfect for busy weeknights, or when you are looking for a creative way to serve leftovers.
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