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Quick Mapo Tofu
Quick Mapo Tofu

Before you jump to Quick Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quick mapo tofu recipe. To make quick mapo tofu you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Quick Mapo Tofu:
  1. You need Tofu
  2. Provide Ground meat
  3. Take Scallion
  4. You need add (to taste) Ginger
  5. You need Garlic
  6. Get Consomme bouillon
  7. You need Miso (I use red miso)
  8. Use Sake
  9. Take Soy sauce
  10. You need Shichimi spice (ichimi spice is also OK)
  11. Get Water
  12. Use Oil
  13. Prepare Katakuriko
Instructions to make Quick Mapo Tofu:
  1. This is all you need.
  2. Chop the ginger, garlic and scallion finely. Dice the tofu to 1 cm.
  3. Heat oil in the frying pan. Add the ginger and garlic and stir fry.
  4. Add water, consommé bouillon, miso, sake, soy sauce, shichimi spice. Stir to dissolve the miso and bring to the boil.
  5. After the miso is dissolved, stir in the tofu and scallion, mix with Step 4.
  6. Taste first and if it's fine, stir in the dissolved katakuriko to thicken the sauce. Mix well with a wooden spoon.
  7. It's perfect with rice! Done!

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