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Quinoa "Fried Rice"
Quinoa "Fried Rice"

Before you jump to Quinoa "Fried Rice" recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are excellent for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa "fried rice" recipe. You can have quinoa "fried rice" using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa "Fried Rice":
  1. Get 1 cup quinoa rinsed and drained
  2. Take 1 zucchini, diced
  3. Get 1/2 cup sliced mushrooms
  4. Prepare 3/4 cup frozen veggie mix (corn,peas,carrots etc)
  5. Provide 2 eggs
  6. Provide 2 tbsp soya sauce
  7. You need 1/2 tsp fish sauce (optional)
  8. Get chopped parsley (optional)
  9. Prepare 1 tsp olive oil, extra virgin
  10. Provide 1 small onion, diced small
  11. Prepare 2 garlic cloves, minced
  12. Get salt and pepper
Instructions to make Quinoa "Fried Rice":
  1. In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside.
  2. While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside
  3. Add oil to pan and cook garlic and onions until translucent.
  4. Add your mushrooms to the pan, cook for another 3 min.
  5. Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like)
  6. Add your cooked quinoa and mixed veggies to the pan, mix. . Then add the scrambled eggs into the pan.
  7. Add your soya sauce, fish sauce (if using) and salt and pepper to taste. Mix all together. Let sit for 5 min for everything to mingle then serve 😊
  8. Sprinkle with parsley to garnish (optional)

Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! It's gluten-free, dairy-free, and easily vegan. Quinoa (Pronounce: KEEN-wah) cooked in fried rice style. How to cook quinoa in Indian pressure cooker and an easy recipe to start with.

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