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Stir fried vegetables
Stir fried vegetables

Before you jump to Stir fried vegetables recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full as well which can really help to make your mood better. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to stir fried vegetables recipe. You can have stir fried vegetables using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Stir fried vegetables:
  1. Use 2 Carrots
  2. Take 1/2 purple shredded cabbage
  3. Take 1 zucchini diced
  4. Provide 1 cauliflower
  5. Use 1 cup french beans
  6. Prepare 1 large onion diced
  7. Provide 4 tbs cooking oil
  8. Take Soy sauce
  9. Use 1 tsp ginger and garlic paste
Instructions to make Stir fried vegetables:
  1. Place wok on high heat. Pour oil, add onion as soon it's starts to smoke sauté them. Add ginger and garlic paste.
  2. Add all the vegetables and keep on stirring continously not to burn. For 8-9 min.
  3. Add soy sauce, a pinch of salt if necessary.
  4. Serve hot

Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately. Stir-Fried Vegetables are usually enjoyed as a side dish. This dish is often sold at the a market. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.

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