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Before you jump to carla's chicken fried rice with eggs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot happier!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to carla's chicken fried rice with eggs recipe. You can have carla's chicken fried rice with eggs using 11 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook carla's chicken fried rice with eggs:
- Get 1 onion chopped
- Get 3 garlic crushed
- Prepare 1 half yellow pepper cut in cubes
- You need 2 chicken breasts cut in cubes
- Take 2 carrots cut in cubes
- Get 2 zucchini cut in cubes
- Get 3 tbsp soy sauce
- Use 3 tbsp worcestershire sauce
- Prepare 2 cup cooked rice
- Take 3 fried eggs
- Provide 1 salt and black pepper ,chicken stock 1cube
Steps to make carla's chicken fried rice with eggs:
- fry with oil and butter the onion, garlic, chicken then add salt pepper soy sauce and worcestershire. then pepper, zucchini an carrots,fry all together. add the cooked rice and fried eggs, keep on fire for 3mns. place it with green onion.
Cook the eggs as if you were making scrambled eggs. Add the chicken, rice, soy sauce and sweet chilli and stir to combine. Cook for about two minutes, or until chicken is reheated through. In a small bowl, beat egg with water. Melt butter in a large frying pan over medium low heat.
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