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Before you jump to Friday special platter recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to friday special platter recipe. To make friday special platter you only need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Friday special platter:
- Provide 1 kg Rice
- Get 1 kg Chicken
- Take 2 onion
- You need 3 tomatoes
- Use 4 green chili
- Use 12 cloves Garlic crushed
- Take one and half kg Water
- Get 1 teaspoon Black pepper
- Use 1 teaspoon Red chili flakes
- Prepare 1 tablespoon Crushed cumin
- Use 1 tablespoon Crushed coriander
- Use 1 teaspoon Hot spice
- Prepare Salt as per taste
- You need medium bowl Yogurt
- You need one cup Oil (medium)
- Provide 1 tablespoon Ginger crushed
Instructions to make Friday special platter:
- First onion slices fry in the oil when they dark brown cut tomatoes put in it and ginger garlic paste put in it cook it 10 minutes on low flame with lid.
- After that put the chicken, yogurt and whole spices in it cook it well for 20 mints when chicken cooked all things mixed well then put water in it boil for 5 minutes.
- When water is boiled then put rice in it on high flame when rice cook and dry whole water put rice on steam at low flame for 10 minutes.
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