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#weekly jikoni challenge sauted vegetables and fried rice
#weekly jikoni challenge sauted vegetables and fried rice

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On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. On this page we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.

Additionally when it comes to having a dessert following your meals you should think of having various citrus fruits. In addition to vitamin C, you will find that there are plenty of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

If you determine that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to #weekly jikoni challenge sauted vegetables and fried rice recipe. To cook #weekly jikoni challenge sauted vegetables and fried rice you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make #weekly jikoni challenge sauted vegetables and fried rice:
  1. Take 3 cups rice
  2. Use 700 gm chopped zucchini
  3. Provide 6 tbp cooking oil
  4. Provide 3 tbp cooking oil
  5. Use 1/2 tsp salt
  6. Take 1/4 tsp salt
  7. Use 1 bunch coriander leaves
  8. Get 650 gm chopped carrots
Steps to make #weekly jikoni challenge sauted vegetables and fried rice:
  1. Sweat onion in a saucepan with the 6tbp oil.
  2. Wash and add in the 3cups of rice and 6cups of water,1/2tspof salt, cover and let it cook.
  3. In a different saucepan the remaining onion 3tbp of oil.
  4. Washed and chopped vegetables
  5. Add in the chopped vegetables and cook in a high heat for some time while turning, then add in coriander,1/4 tap salt and mix.
  6. Finished product
  7. Serve and enjoy your food.

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