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Lentil Soup
Lentil Soup

Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to lentil soup recipe. To make lentil soup you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Lentil Soup:
  1. Prepare 1 tbls olive oil
  2. You need 1 small onion
  3. Use 1 pc tomato
  4. Prepare 1 pc zucchini (kusa)
  5. You need 1 pc carrot
  6. Use 1 cup lentil
  7. Use Little bit squash
  8. Use Pinch yellow powder
  9. Take Pinch cummin powder
  10. Provide Salt and black pepper
  11. Use Toppings: fried arabic bread and parsley
Instructions to make Lentil Soup:
  1. Cut all vegetables in small square.
  2. In cooking bowl, put oil then add onion,tomato and all veges you cut. And then add lentil. Keep for a while before add 5 cups of water.
  3. Keep in fire until cook then put in blender and blend it.
  4. Put up the soup fried arabic bread and parley before serve.

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