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Before you jump to Vegetable fried rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to vegetable fried rice and vegetable stew recipe. To make vegetable fried rice and vegetable stew you need 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegetable fried rice and vegetable stew:
- Provide 1 1/2 cup rice
- Provide Oil
- Prepare 1/2 cup peas cooked
- Take 1 medium carrot diced
- Take 2 garlic cloves diced
- You need Ginger diced
- Get Black pepper
- Provide Soy sauce
- Provide Water
- Get Green leaf onions diced
- Get For the Vegetable stew
- Prepare 2 carrots diced
- Take Green leaf onions diced
- Use 1 zucchini diced
- Prepare 2 tomatoes chopped
- Get Coriander chopped
- Provide Salt
- Use Rosemary powder
- You need Garlic powder
- Prepare Turmeric powder
- You need Ginger powder
- Use Salt
- You need Cooking oil
Instructions to make Vegetable fried rice and vegetable stew:
- Bring to boil water, salt to taste and some oil. Once boiled add the rice. When the rice is cooked and ready to eat, set aside.
- In a separate cooking pan add oil, onions, garlic and ginger. Let it cook slightly then add the carrots, very little salt (because the rice already has salt), black pepper and peas. Let it cook for 2 minutes then add soy sauce. Make sure the vegetables are still crunchy.
- Add the cooked rice in the cooking pan that has the vegetable mixture. Turn the heat to low. Do not mix the rice and vegetable mixture with a cooking spoon instead flip it up and down (like the way you would use a tray to remove dirt from rice or lentils) for some minutes. The rice will mix evenly with the vegetable mixture. Leave it on low heat for 5 minutes then switch off.
- In a separate cooking pan add cooking oil, onions, ginger, garlic, rosemary, turmeric, salt, carrots, zucchini, tomatoes and some water. Let it cook until ready then add coriander.
- When the vegetable stew is ready, serve with the fried vegetable rice. Enjoy!!
You can make this recipe for your breakfast, lunch or for your dinner. Vegetable Fried Rice is total Chinese comfort food….in minutes! I am a bit obsessed with fried rice. It was the first food, along with egg drop soup, that I learned to eat at Chinese restaurants as a kid. But somehow, I never quite grew out of it and admittedly still order fried rice nearly every time we hit up a.
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