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For those of you who want to start living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to tofu vegetables stir fry recipe. You can have tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Tofu Vegetables Stir Fry:
- Provide 1 zucchini sliced diagnally
- Get 1 carrot sliced diagnally
- You need 2 c. long beans cut in half
- Take 1 c. leftover fried tofu
- Provide 2 tbs vegetarian oyster sauce
- Prepare 1 tsp soy sauce
- Provide pinch ground pepper
- Get 1 c. walnuts
Instructions to make Tofu Vegetables Stir Fry:
- In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
- Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.
In a wok or large frying pan, heat the sesame oil over medium heat. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.
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