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Super healthy, mouth-watering meatless burger
Super healthy, mouth-watering meatless burger

Before you jump to Super healthy, mouth-watering meatless burger recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to super healthy, mouth-watering meatless burger recipe. To cook super healthy, mouth-watering meatless burger you need 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Super healthy, mouth-watering meatless burger:
  1. Prepare 1/3 cup Green pepper cut into small pieces
  2. Prepare 1/2 cup shredded zucchini
  3. You need 1/2 cup shredded carrots
  4. You need 1/2 cup fried ground beans (thick texture)
  5. Take 1/2 cup cooked lentils
  6. Provide 1/4 tsp curry paste
  7. Take 1 salt and pepper
  8. Use 1/3 cup onion, chopped
  9. Prepare 1 clove garlic minced
  10. Provide 1 tbsp parmesan cheese
  11. Use 1 slice whole wheat bread
Instructions to make Super healthy, mouth-watering meatless burger:
  1. Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste. Add bread crumbs.
  2. Between two pieces of parchment paper, add flour so the mixture wont stick.
  3. Divide mixture in 2 and then each part, divided into 2 again.
  4. Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle.
  5. Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges. Cover with the other parchment paper.
  6. Repeat this process with the other 2 parts.
  7. On a flat surface, take them to the fridge for about 2 hours to firm up a little.
  8. When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though). Add a slice of cheese of your choice.
  9. Spread mustard of your choice on one half of a burger bun and place cooked patty. Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce).
  10. I used raw zucchini instead of fries, much healthier and so yummy.
  11. Devour and be amazed by how much better than many meat burgers this is. Favorite burger ever.

Super-healthy tofu burger. by Michele Borboa MS. Meatless burgers are new plant-based products made to help save the planet, promote vegetarian diets and to reduce consumption of animal protein. But can they really replace real meat and promote better health? Healthy burgers don't have to be bland and tasteless, and this vegan burger showcases that perfectly. Tofu is a good substitute for meat and it has great texture, too, and when This Asian infusion burger includes pickled cucumber slaw giving a wonderful tangy crunch.

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