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Before you jump to Chaliapin-Style Beef Steak recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.
Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. In this article we shall be going over foods that you should be eating that can help you remain healthy.
Now when it comes to the main food items that you’ll have for dinner, you may well want to be certain that you’re eating lots of fish, especially salmon, and lean protein. You will find that salmon can also be abundant with Omega-3 and other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
If you determine that your overall health is important to you, you ought to take these tips to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to chaliapin-style beef steak recipe. To make chaliapin-style beef steak you need 17 ingredients and 20 steps. Here is how you do that.
The ingredients needed to make Chaliapin-Style Beef Steak:
- Use Steak Chaliapin style
- Take 2 pieces Steak
- You need 1 Grated onion
- Prepare 1 clove Grated garlic
- Use 1 dash Salt and pepper
- Provide Stir-fried onions for toppings
- Use 1/2 Onion (sliced)
- Prepare 1/2 Garlic (finely chopped)
- Use 20 grams Butter
- Prepare 1 dash Salt
- Use 1 Parsley (minced)
- You need Vegetables to serve on the side
- You need 1 Broccoli, Carrots, Red Bell Peppers, Radish, Zucchini, Mushroom, etc.
- Prepare 1 Olive oil (or vegetable oil)
- Take 1 dash Salt
- Take Red Wine Sauce (Refer to other recipe)
- Use 1 Steak sauce from a French restaurant
Instructions to make Chaliapin-Style Beef Steak:
- These are the general instructions. Marinate the meat (over 8 hours). Stir-fry onions. Take out the steak, wipe off the sauce and grill.
- Stir-fry the side vegetables. Heat the red wine sauce and finish. Arrange on plate.
- Make the red wine sauce beforehand. (You can store it up to 1 week.) You'll make it by cooking it for about an hour.
- Marinate the steak. Grate onions and garlic.
- Pour 1/2 of the grated ingredients below the steak, and the other 1/2 on top. Make sure the meat is covered well.
- Cover with plastic wrap and place it in the refrigerator for about 8 hours-1 day. The meat will change color as time passes, but it becomes tender.
- Now onto stir-fry onions. Stir fry butter, carrots and sliced onions.
- Cook on low heat for about 20 minutes, season with salt and place on a separate dish.
- Take out the marinated steak and wipe it well using something like a paper towel. Wipe off well because the onions tend to burn easily.
- Season it with salt and pepper then grill.
- This steak will burn easier than your normal steak. If the heat seems too strong, cook on medium-low heat (adjust accordingly so that water isn't flying out of the pan).
- If one side of the steak has browned, cook the other side as well.
- Once the steak has browned, place it on a net. Let it sit for 1 minute and place it back into the frying pan. Repeat this step 2-3 times.
- Once it has browned enough, wipe the frying pan while letting the steak sit on the pan.
- Take the meat off the pan and lightly wipe. Cook wine sauce and season with butter, salt and pepper. Stop the heat when it thickens.
- Cut the side dish vegetables into rounds, squares or triangles. Heat the oil and stir fry. Season with salt (boil the broccoli).
- Serve on dish. Slice the steak once diagonally.
- Take the piece on the left and place it on the bottom. Take the piece on the right and let it stand facing up.
- Place the stir-fried onions on top of the steak, arrange the side vegetables, and pour wine sauce using a spoon. Add parsley if you'd like.
- You can place the vegetables on one side or arrange it around the steak like in the picture. Either way, you can make a beautiful arrangement.
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