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Before you jump to Alkaline - Dinner Plate recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to alkaline - dinner plate recipe. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Alkaline - Dinner Plate:
- You need zuchinni and squash
- Use 1 Zucchini and 1 Yellow Squash (slice),
- You need Add 1/4 sliced read onions
- You need 2-3 small sweet assorted peppers
- Get Blanch for 5 min. or until desired textured. Season with sea salt
- Prepare rice
- Prepare Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
- Provide mushroom gravy
- Prepare Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
- Prepare Allow paste to brown, while stirring constantly over medium heat
- Use Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
- Take Add sliced potabella mushrooms to saucepan gravy
- Take 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
- Use Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
- Provide oyster fried mushrooms
- Prepare Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
- Use Season with sea salt, onion powder and cayenne pepper
- Take Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
- Get Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
- Provide Place them on paper towel to remove excess oil and enjoy!
Steps to make Alkaline - Dinner Plate:
- Delicious…Enjoy!
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