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Alida’s Grilled Boneless Chicken Breasts
Alida’s Grilled Boneless Chicken Breasts

Before you jump to Alida’s Grilled Boneless Chicken Breasts recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

You must remember your mother and father telling you to actually eat your vegetables, that is because this is really important for a healthy and balanced body. Potassium is one of the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. One of the vegetables that can supply you with the potassium you need is broccoli. Another thing you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By following a number of the suggestions above you will notice that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to alida’s grilled boneless chicken breasts recipe. You can cook alida’s grilled boneless chicken breasts using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Alida’s Grilled Boneless Chicken Breasts:
  1. Get 6 Boneless/skinless chicken breasts
  2. Take 1 cup Greek yogurt
  3. Prepare 1 tbsp lime zest
  4. Use 1 tbsp lime juice
  5. Take 1 Serrano pepper minced
  6. You need 2 garlic cloves minced
  7. Get 1 tbsp Cumin
  8. Use 1 tsp Paprika
  9. Get 1 tsp Salt
Steps to make Alida’s Grilled Boneless Chicken Breasts:
  1. Rinse the chicken breasts under cold running water and then blot dry with paper towels
  2. Combine next seven ingredients
  3. Put breasts in shallow glass baking dish and cover with the yogurt mixture
  4. Marinade chicken in mixture for at least 30 minutes
  5. Heat grill to high, clean the grates before they get too hot and oil the grates
  6. Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes
  7. Grill:
  8. Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees)
  9. Remove the chicken breasts from the grill and place on a plate.

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