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Super Quick Japanese-Style Mapo Tofu with Atsuage
Super Quick Japanese-Style Mapo Tofu with Atsuage

Before you jump to Super Quick Japanese-Style Mapo Tofu with Atsuage recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to super quick japanese-style mapo tofu with atsuage recipe. You can cook super quick japanese-style mapo tofu with atsuage using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Super Quick Japanese-Style Mapo Tofu with Atsuage:
  1. You need Atsuage
  2. Take Ground meat
  3. Take Doubanjiang (chili broad bean paste)
  4. Take to 2 teaspoons each Garlic, ginger
  5. Take Water
  6. Take Cooking sake
  7. Use ● Dashi stock granules (I used Hondashi)
  8. You need ● Soy sauce
  9. Prepare ● Sugar
  10. You need Powdered sansho, chopped green onions, sesame seeds
  11. Take Katakuriko
  12. Use Red chili pepper
Instructions to make Super Quick Japanese-Style Mapo Tofu with Atsuage:
  1. Pour hot water over the atsuage to remove excess oil, and cut into cubes. Pour a little oil into a thick pan or frying pan and fry the ground meat.
  2. Add the ginger, garlic and doubanjiang. If you like it spicy, add red chili pepper. Stir-fry the ingredients, add the sake and water, and bring to a boil.
  3. Skim off any scum, and add the ● ingredients and atsuage. Bring to a boil again, and slightly thicken the sauce with katakuriko.
  4. Add a pinch of dashi stock granules to finish. This will add more flavor. Serve it on a plate, scatter with chopped green onions and sesame seeds, sprinkle with powdered sansho, and enjoy.

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