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Before you jump to Sourdough Spelt Muffin recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you feel better. Now you know green tea can help improve your mood too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sourdough spelt muffin recipe. To cook sourdough spelt muffin you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sourdough Spelt Muffin:
- Provide 110 g starter fed or discard starter
- Take 1 egg
- Provide 50 g cashew milk or dairy of your choice
- Use 25 g vegetables oil or oil of your choice/ butter
- Take 40 g brown sugar or add more if you want your muffin to be more sweet
- Take 40 g raisins
- Provide 120 g Spelt flour
- Get 1/2 teaspoon salt
- Get 1 teaspoon cinnamon
- Get 1 teaspoon baking soda
- Get Handful frozen or fresh berries
Steps to make Sourdough Spelt Muffin:
- Mix your wet ingredients
- Add your dry ingredient except frozen or fresh berries
- If you want muffin to be fluffy, let it sit. I had it rest in room temperature for 8 hrs.
- If you are not letting your mixture to rest, you may add your berries. Filll up muffin cup to 1/2 (if you let it rest)or 3/4 (norest). Preheat oven at 200C fan.
- Bake muffin for 15-18min.
I wanted to think it was me, not the recipe, but I have tried to make it several times. These muffins are sure to be a lunchbox favorite. Sourdough English Muffins are a delicious use for sourdough starter removed when feeding and easy Sourdough English Muffins. This post contains affiliate links where I earn a small fee when. Sourdough English muffins are the perfect use for your extra starter.
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