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Before you jump to Double Rum & Raisins Ice Cream recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to double rum & raisins ice cream recipe. To make double rum & raisins ice cream you only need 0 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to prepare Double Rum & Raisins Ice Cream:
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