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Before you jump to Chunky Banana Ice Cream recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to chunky banana ice cream recipe. You can have chunky banana ice cream using 0 ingredients and 0 steps. Here is how you cook that.
The ingredients needed to make Chunky Banana Ice Cream:
Steps to make Chunky Banana Ice Cream:
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