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Before you jump to Bannana strawberry ice cream recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
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The ingredients needed to cook Bannana strawberry ice cream:
Instructions to make Bannana strawberry ice cream:
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