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Before you jump to Healthy banana ice cream recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy banana ice cream recipe. To cook healthy banana ice cream you need 0 ingredients and 0 steps. Here is how you cook that.
The ingredients needed to make Healthy banana ice cream:
Instructions to make Healthy banana ice cream:
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