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Before you jump to Chocolate Peanut Butter Ice Cream (with roasted marshmallows) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!
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The ingredients needed to prepare Chocolate Peanut Butter Ice Cream (with roasted marshmallows):
Instructions to make Chocolate Peanut Butter Ice Cream (with roasted marshmallows):
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