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Before you jump to Mango pineapple double layered ice cream🍦🍦 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
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The ingredients needed to prepare Mango pineapple double layered ice cream🍦🍦:
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