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Before you jump to "Tough day" Ice Cream recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to "tough day" ice cream recipe. To cook "tough day" ice cream you need 0 ingredients and 0 steps. Here is how you do that.
The ingredients needed to prepare "Tough day" Ice Cream:
Instructions to make "Tough day" Ice Cream:
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