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Before you jump to Mapo Doufu recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to mapo doufu recipe. You can cook mapo doufu using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Mapo Doufu:
- You need Extra Firm Tofu
- Prepare Ground Pork
- Provide Leek
- Provide Green Onions
- Get Chicken Stock
- You need Garlic
- Provide Ginger
- Provide Sichuan Chili Paste
- Take Soy Sauce
- Take Sake
- Use Sesame Oil
- Take Corn/Potato Starch Slurry
Instructions to make Mapo Doufu:
- Cut Tofu into 1 cm cubes and set aside. Chop green onions and leek and set aside. Grate/Finely chop garlic and ginger and set aside.
- Using a wok over high heat, add the Sesame oil and wait for it to heat up. Add the garlic and ginger and fry until the garlic is golden and it is very aromatic.
- Next, add the leek and the ground pork and, while continuously breaking apart the pork and stirring, cook until the pork is done. As an option you can continue cooking until it is crispy.
- Add the chili paste and stir until combined. As an option you can season now with salt and fresh cracked black pepper and soy sauce.
- Add the chicken stock and stir. Let it sit until it comes to a boil.
- Add the sake and soy sauce and stir.
- Add the tofu and stir. Bring heat down and let it simmer for 5 minutes.
- Add the slurry and stir until it thickens. Just look and see how much you need. Just add a little at a time.
- Serve over white rice or by itself, and add green onion as garnish. Enjoy!
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