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Before you jump to Peach Ice Cream Bar recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to peach ice cream bar recipe. You can have peach ice cream bar using 0 ingredients and 0 steps. Here is how you achieve that.
The ingredients needed to cook Peach Ice Cream Bar:
Instructions to make Peach Ice Cream Bar:
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