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Boiled yams with eggs sauce
Boiled yams with eggs sauce

Before you jump to Boiled yams with eggs sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to boiled yams with eggs sauce recipe. To cook boiled yams with eggs sauce you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Boiled yams with eggs sauce:
  1. Get Yams
  2. Use Salt
  3. Prepare Vegetables oil
  4. Provide Pepper
  5. You need Onions
  6. Use Eggs
  7. Prepare Seasoning cubes and spice
Steps to make Boiled yams with eggs sauce:
  1. Peel and cut yams into pieces and boil with salt
  2. Cut tomatoes and onions and fry when fried add pepper, seasoning cubes, spices and stir for a while then you break and whiskey the eggs and add to it and stir.
  3. Serve the hot yams with the egg sauce

I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce. For those outside Nigeria, you will find garden eggs in your local ethnic grocery stores. a picture of boiled yam with egg sauce. Yam is a common name for some plant species in the Genus Dioscorea that form edible tubers. Yams are perennial herbaceous vines cultivated for consumption of their starchy tubers. downloaded image of Nigerian yam. Stir continuously to avoid the sauce from.

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