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Mapo Doufu
Mapo Doufu

Before you jump to Mapo Doufu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mapo doufu recipe. You can cook mapo doufu using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mapo Doufu:
  1. Use Tofu
  2. Provide Ground pork
  3. Get Garlic
  4. Provide Ginger
  5. Prepare Japanese leek
  6. Get Doubanjiang
  7. Take ●Chicken soup stock granules
  8. Use ●Soy sauce
  9. You need ●Sugar
  10. Prepare ●Tianmianjiang
  11. Provide ●Sake (or Shaoxing wine)
  12. Take ●Water
  13. Use Katakuriko slurry
  14. Prepare Sesame oil
Instructions to make Mapo Doufu:
  1. Heat the oil in a frying pan and add the minced garlic, ginger, and Japanese leek and stir-fry. Add the pork and stir-fry until the color changes.
  2. Add the doubanjiang to taste and continue stir-frying.
  3. Add the ● seasonings and let it come to a boil.
  4. Add the tofu and simmer a bit.
  5. Add the katakuriko slurry to thicken the sauce. Add the sesame oil and Japanese leek and serve.

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