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Easy Mapo Tofu With Only Enoki Mushrooms
Easy Mapo Tofu With Only Enoki Mushrooms

Before you jump to Easy Mapo Tofu With Only Enoki Mushrooms recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to easy mapo tofu with only enoki mushrooms recipe. To make easy mapo tofu with only enoki mushrooms you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Mapo Tofu With Only Enoki Mushrooms:
  1. You need Enoki mushrooms
  2. Prepare Tofu
  3. Get Garlic (or 1 teaspoon of grated garlic)
  4. Provide thumb Ginger (or 1 teaspoon of grated ginger)
  5. Provide Doubanjiang
  6. Provide ＊Soup
  7. Use ＊Miso
  8. You need ＊Mirin
  9. You need ＊Soy sauce
  10. Get Katakuriko or Kudzu starch
  11. Take Sesame oil
Instructions to make Easy Mapo Tofu With Only Enoki Mushrooms:
  1. Mince the garlic, ginger, and enoki mushrooms. Cut the tofu into small cubes. Combine the ＊ ingredients and mix.
  2. Heat a little bit of oil in a wok, and fry the garlic, ginger, and doubanjiang. When fragrant, add the enoki mushrooms and ＊ ingredients at once, then stir.
  3. Bring to the boil, add the tofu cubes, and bring to a boil again.
  4. Pour in the katakuriko (or kudzu flour) dissolved in 2 tablespoons of water, and simmer until thickened.
  5. Finally, sprinkle with sesame oil, then agitate the wok to mix. Serve on a plate, and sprinkle with sesame seeds and black pepper.

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