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Bake fish pie
Bake fish pie

Before you jump to Bake fish pie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Now when it comes to the main food items that you’ll have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. To be able to minimize your fat intake you should cut off any obvious fat before you cook the meats.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to bake fish pie recipe. To make bake fish pie you only need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Bake fish pie:
  1. Take 3 cups Flour
  2. Take 1 tbsp baking powder
  3. Provide 1 tsp salt
  4. You need 1 tbsp sugar
  5. Prepare 1 egg
  6. Prepare 1/2 cup butter simas
  7. You need Cold water
  8. You need For d filling
  9. Get Fish
  10. Use Onoin
  11. Provide Pepper
  12. Provide Spring onions
  13. Get Chopped garlic
  14. Take cubes Thyme,black pepper,ginger,onga,tumeric,curry,seasoning
Steps to make Bake fish pie:
  1. 4 d dough get a clean bowl pour in ur flour,baking powder,salt,sugar, 1egg,1/2 butter and mix until well combine den start adding ur cold water until u form a soft dough
  2. For ur filling u start adding some little oil in ur pan add in ur Onion, pepper,and chopped garlic stir until soft,then add ur shredded fish stir and fry for 3min,then add ur spices &seasonings & continue frying it on a low heat then add ur spring onions and stir u are done
  3. Divide ur dough into two then roll one flat,den flat it and fill in ur fish filling at d edge then start folding it,at each edge put some water on d edge in other for it to close wen u roll in after dat cut it into 4 with ur knife,then grease ur pan with butter and arrange ur fish pie,after dat egg wash ur fish pie and bake at 250f 15-20min

Fish pie used to be my husband's signature dish whenever he really wanted to impress. Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod. Let our tips guide you as you learn how to bake fish in the oven. Traditional English fish pie is a creamy dish that is loaded with vegetables and cheese. Also known as fisherman's pie, it is usually baked in a deep dish and topped with mashed potatoes.

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