Hey everyone, welcome to our recipe site, looking for the perfect Meat-free, Grilled Tofu and Mushroom Mapo Doufu recipe? look no further! We provide you only the perfect Meat-free, Grilled Tofu and Mushroom Mapo Doufu recipe here. We also have wide variety of recipes to try.

Meat-free, Grilled Tofu and Mushroom Mapo Doufu
Meat-free, Grilled Tofu and Mushroom Mapo Doufu

Before you jump to Meat-free, Grilled Tofu and Mushroom Mapo Doufu recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to meat-free, grilled tofu and mushroom mapo doufu recipe. You can cook meat-free, grilled tofu and mushroom mapo doufu using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Meat-free, Grilled Tofu and Mushroom Mapo Doufu:
  1. Take Grilled tofu
  2. You need packet Shimeji mushrooms
  3. Use stalks plus Chinese chives
  4. Use ◇Vegetable oil
  5. Get ◇Green onion or scallion
  6. Provide clove's worth ◇Garlic (grated)
  7. Provide ◇Ginger (grated)
  8. Take Doubanjiang
  9. You need ◆Red miso
  10. Provide ◆Oyster sauce
  11. Get ◆Sugar
  12. Take ◆Soy sauce
  13. You need ◆Shaoxing wine (or sake)
  14. Take ◆Water
  15. Use starch + 1 tablespoon water Katakuriko slurry
  16. You need Sesame oil
  17. You need as much (to taste) Ra-yu
  18. Provide Sansho pepper
Instructions to make Meat-free, Grilled Tofu and Mushroom Mapo Doufu:
  1. Break the grilled tofu up into bite-sized pieces with your hands. Lightly drain in a sieve lined with paper towels.
  2. Divide the mushrooms into small bunches. Cut the chives into 1 cm pieces.
  3. Place the ◇ ingredients in a pan and cook over low heat. Once the ingredients are aromatic, add the doubanjiang and stir-fry patiently to bring out the spices.nanns
  4. Add the mushrooms and stir-fry, then add the ingredients marked with a ◆ and simmer. Add the drained tofu and simmer for a little while longer.
  5. Add the chives and as well as the katakuriko slurry. Drizzle in the sesame oil and heat through for about a minute. Garnish with ra-yu and sansho pepper if you like. Done!

If you find this Meat-free, Grilled Tofu and Mushroom Mapo Doufu recipe helpful please share it to your friends or family, thank you and good luck.