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Before you jump to Meatless Mapo Doufu recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to meatless mapo doufu recipe. You can cook meatless mapo doufu using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Meatless Mapo Doufu:
- Prepare Silken tofu
- Prepare packet Enoki mushrooms
- Take knobs Ginger
- Prepare Garlic
- You need Green onion
- Get Sesame oil
- Get Water
- You need Katakuriko
- Provide ★ Soy sauce
- You need ★ Miso
- Provide ★ Beet sugar
- Take ★ Doubanjiang
- You need ★ Gochujang
Steps to make Meatless Mapo Doufu:
- Chop the ginger, garlic, Japanese leek and enoki mushrooms. Cut the tofu into 2-cm cubes. Mix the ingredients marked with ★.
- Heat the sesame oil in a frying pan and add the ginger, garlic and Japanese leek. Fry until fragrant.
- Season the ingredients in step 2 with the ingredients marked with ★. After the seasonings are mixed well, add the water and tofu. Cook until the tofu is heated through.
- Add the katakuriko dissolved in the same amount of water, mix together and serve.
- To make cold mapo doufu, don't add the tofu in Step 3, then leave the sauce to cool after thickening. Chill in the fridge and pour over cold tofu.
- Variation Instead of tofu, use cooked beans to make mapo beans!
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