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Before you jump to Sundubu-jjigae recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sundubu-jjigae recipe. To cook sundubu-jjigae you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sundubu-jjigae:
- Take Broth
- Get Dried kelp (arm size)
- Use Anchovy (sachet)
- Use 1/2 radish (sliced)
- You need Ingredients
- Get Pork belly (thinly sliced)
- Get 1 pack tofu (regular)
- Use 2 garlic
- Prepare 1/4 onion
- Take 1 tbsp chilli pepper
- Use Cooking oil
Instructions to make Sundubu-jjigae:
- To make the broth, prepare a bowl of water, boil all the broth ingredients for 30 minutes then set aside.
- While, heat oil in a dolsot (the korean bowl), fry the onion, garlic, then followed by pork belly. Add the chilly powder then pour the kombu or broth in.
- After, add the tofu in then break into pieces. When it's cooked, crack an egg and bring it to boil or half. Sprinkle with green onion before serving.
This Sundubu Jjigae (which literally translates to 'soft tofu stew') is one of my favourite Korean dishes. It has a light yet really rich and flavourful base with a kick of spice from gochugaru. The Korean stew (jjigae, 찌개) made with sundubu (or soondubu, 순두부) is enormously popular both in and outside Korea. Heat oil in a sauce pot on medium high heat. Add gochu yangnyeom (chili sauce) into pot and stir regularly to prevent the mixture from burning.
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